Weight gain and excess weight is not a problem…
Yes, you did read that right. It is solution that your body has found to solve the real problem. So the first thing to do on any weight loss journey is to work out reasons WHY your body wants to insulate itself.
That inner change has to happen before sustainable weightloss. If the inner change does not happen, you stay on the diet yo-yo.
Your body is much more complicated that simply balancing food in with food and exercise out. The part of the equation that is missing is all that stuff in your mind.
This is where hypnosis works.
It is interesting that many people who have surgical gastric bands and stomach stapling lose lots of weight initially but end up putting it all on again in a year of so. Their weight was a solution and the problem was still there.
A gastric band and that includes a virtual gastric band which I can give you, can be a big help in curbing the initial hunger pangs that come as part of changing your eating habits.
However the most important thing is understanding your real problem and sorting that out with hypnotic help.
We can’t ever go back and do things differently, but you can learn from the past and start today to make a new ending.
And it is intersting that other things, like smoking are also solutions to some situation in the past that stayed and became a habit.