Imagine … being the weight you want and keeping that weight! Hypnosis works!
- Escaping endless and losing battle with your weight?
- Leaving those yo-yo diets behind?
- Feeling really good in your clothes and happy wearing bathers this summer?
Weight management is more complicated than energy in and energy out… our unconscious beliefs are in control.
Look at your weight history and what was happening around the time you put on weight first. This can help you understand WHY you are insulating yourself from the world. Or if you have had weight problems all your life, what was happening in your early childhood? Weight is very closely tied to stress and anxiety levels.
Your unconscious mind’s job is to keep you safe and it does not understand the subtleties of modern life. It keeps you safe from cold, starvation and other stress… by insulating you with a nice thick protective layer of fat.
Changing your mindset and getting rid of the background problems that block you is my especial expertise.
I use a three-pronged approach to weight loss
Please notice that I said nutrition… not diet because…
Diets do NOT work long term…
… They make your body feel as though it is being starved so that you turn on your inbuilt hormonal response to protect you from starvation and you put all that weight back on again and some more.
Clinical research has shown that when hypnosis is added to weight loss plans it increased weight loss by an average of 97% during treatment; and increased the effectiveness of the post treatment plan by 146%. (Journal of Consulting and Clinical Psychology 1996).
I collaborate with other medical and fitness experts to help your goal setting to achieve the goals that you set.