Please also send me the following information which I need to give you the best help before you start stress, anxiety and trauma hypnotherapy.
- What FEELINGS are you moving away from?
- How do you WANT to feel in your life? These are the changes you want to make. Take your time over this one.
- Why do you think you are susceptible to anxiety, stress or depression?
- And what can you do about it?
- What happens when you get anxious?
- And what triggers it?
Now please list all the unpleasant incidents or negative events that you have experienced in your life from even while mum was pregnant with you. Only dot points please… no essays and don’t spend time dwelling on it. Having said all, just the top 10-12 please.
Please list your age and who else was involved for each event.