The last few days in South Australia have really been an opportunity to discover what we value about our every day lives. Now the restrictions are being lifted let’s get moving again. My dog was totally distressed by the lack of walking. Once I put on my walking shoes, she was so excited. “Let’s get […]
Read More anxiety, Let’s get moving again, smoking, weightI was looking at my scales this morning and wondering about the impact of all that Christmas and ongoing holiday eating and drinking? If you have found that an extra kilo or two crept on, ask yourself how much of your weight is caused by that self-abusive bully that lurks within your mind? Your stories […]
Read More weight, weight loss, Your storiesWe are controlled by our habits and like it or not and habits can be very hard to change. The thing is that 90% of what you do is controlled by your unconscious mind so unless your unconscious mind agrees with the habit change… it ain’t going to happen. There will be a tantrum going […]
Read More habit, habit change, Unconscious mind, weight
