It’s that time of the year again, the weather is turning colder and the days are shorter and we reach for comfort food and many of us find it harder to fit in the regular exercise we need. Then we often begin to put on a bit of extra weight. To manage this it helps […]
Read More It’s that time of the year again, Unconscious mind, weight lossI help people to identify those patterns in their lives that cause them problems and harmful habits, because then they can work on their unconscious mind so that they are the one in charge of their own mind. As we start our life, we soak up other people’s thoughts and beliefs. We even learn a […]
Read More Unconscious mind, You can choose to change your mindHow do I know if I have been hypnotised? Well the thing is that hypnosis happens all the time when you let your logical mind drift and your unconscious mind listens: like when you are watching TV and an advert catches your eye or some other idea It happens when people play violent video games […]
Read More How do I know if I have been hypnotised, hypnosis, Unconscious mindThe big problem with New Year resolutions is that our Unconscious mind, not our conscious mind, controls 90% of what we do and it is the boss. Our unconscious mind’ job is to keep us safe. What we know and have done for years is safe… we have survived. Change is scary and we are […]
Read More New Year resolutions, Unconscious mindYour unconscious mind is 90% of your mind and it is the boss, much more powerful than your tiny conscious mind. It’s the one in control. The voice in your head is your the conscious mind – it’s not in control. When you consciously want to do something, like change a habit or lose weight, […]
Read More Unconscious mindProcrastination frustrates so many people when they know they can achieve more or just get those jobs done but something always holds them back. It may be those routine or even improvement chores around the house; it may be a work issue or perhaps helping your kids overcome their procrastination without making the problem worse […]
Read More procrastination, Unconscious mindSo many of us find that things keep going wrong and they are often the same or similar things. The thing is that you are actually causing the problem by unconsciously getting in your own way but it is not your fault. All the events and things that people have said to you from your […]
Read More things keep going wrong, unconscious beliefs, Unconscious mindYour unconscious is 90% of your mind. It’s the one in control. The voice in your head is your conscious mind – it’s not in control. This is self-sabotage When you consciously want to do something… it might be change habits, overcome fears, sort of business stress, lose weight or many more changes…if your unconscious […]
Read More self sabotage, Unconscious mindIt is a hard let go for harmful habits and illnesses even though recovery happens when you are liberated from the cause. Often something happened in the past to trigger stress that was not released. The memory of the event is what caused the habit or illness which has been carried on in your life as some form of […]
Read More hard to let go, hypnotherapy, smoking, stress, Unconscious mindWe are controlled by our habits and like it or not and habits can be very hard to change. The thing is that 90% of what you do is controlled by your unconscious mind so unless your unconscious mind agrees with the habit change… it ain’t going to happen. There will be a tantrum going […]
Read More habit, habit change, Unconscious mind, weight
