One moment everything is normal then suddenly life changes. Something happened and you are plunged into a whirl of fear, pain and bewilderment. This is trauma. It may be a fall. A car accident, an out of the blue illness, a job loss, something happened to a friend or family member and suddenly life has changed. You […]
Read More buried stress or unexplained anger deep inside., trauma, TRTPDo you ever feel stress, anxiety or depression? Let’s resolve it! When these hit for whatever reason, whether the trigger is from your work, family, relationships or any combination including something you can’t define – they affect your whole body from head to toe. Every cell in your body is affected. This makes you ill […]
Read More anxiety, depression, stress, The Richards Trauma Process, TRTPYour beliefs, thoughts and fears are powerful, often damaging and you know that we all see things differently – which explains lots of disagreements of course. So how true are they? How did your develop your beliefs, thoughts and fears and more importantly are they helping you? The thing is that these are largely taught […]
Read More beliefs, The Richards Trauma Process, thoughts and fears, TRTPIt is a really great exercise to stop and ask yourself why. What is your motivation in the various areas of your life and what do you really care about? Your purpose is what keeps your passion and joy alive. Sometimes life gets too much, the world seems to be falling apart around us, and […]
Read More hypnotherapy, The Richards Trauma Process, TRTP, what is your whyIf you want to cope with anxiety, your first job is to get rid of the unconscious problem, the root cause of the problem… The special hypnotic process that I use, called TRTP is the answer. In 3-4 sessions you are able to deal with the cause of your problem, without going back over what […]
Read More Cope with anxiety, TRTPAs humans we are hardwired on a quest for safety and we often use others to help us feel safe. When we don’t feel safe our minds and our bodies are in defensive state, ready to run, fight or freeze. When people are in a position when they can’t fight and run (flight) they freeze. […]
Read More PTSD, TRTP, We are hard wired on a quest for safetyOverwhelm is an insidious problem. It shows up in so many areas of your life and it is seriously damaging. You may become overwhelmed at work, by too much attention, by an accident or sudden shock or even by severe trauma of various types. Whatever the cause, when you get overwhelmed a small part of […]
Read More Overwhelm is an insidious problem, trauma, TRTPThoughts that feel strangling keep you awake at night, they prevent you relaxing, they sometimes cause unexpected angry reactions… Thoughts like this are symptoms of stress and anxiety and you need to get rid of them. They happen because a part of your mind is afraid of something… or many things. Because 90% of your […]
Read More anger, anxiety, stress, Thoughts that feel strangling, TRTP
