It is definitely time to lighten up. Our whole world has changed but thank goodness we are much better off in Australia than elsewhere in the world. How to lighten up is a decision we each need to take, regardless whether we are locked down or not. Humans are social creatures and distancing, and in […]Read More
Stress, anxiety and trauma are not your fault, but it is your responsibility to heal.
And the great thing is that healing does not return us to who and how we used to be before the trauma. No – we become someone stronger, wiser, kinder. Healing anxiety is life changing!
Are you one of the many people who sometimes feels overwhelmed by the constant pressure and stress? If this happens often there is sometimes another complication. Where people had trauma or especially separation from parents when they are tiny and their brains are developing, the hippocampus and other parts of the brain stem are affected […]Read More hippocampus, more susceptible to stress, overwhelmed, stress, trauma, Why are some more susceptible to stress?
When it all gets too much you simply feel overwhelmed and this happens to all of us. The trick is to put our hands out for help when this happens. If you don’t, your stress builds up and can cause major issues and illness over time. A large part of my work is about helping […]Read More overwhelmed, stress, when it all gets too much
A sad fact about our society is that we don’t all live relaxed and pain free lives. Many kids have a very difficult childhood. You either know people in this situation or read about it in the papers or on the news. I see a lot of it in my job as many of you […]Read More pain, stress, trauma, We don’t all live relaxed and pain free lives
When stress and anxiety and overwhelm happen, you need to resolve it. it may have built up over years or you may have had a sudden trauma. Either way going over and over an issue in your mind increases your pain. It builds more connections between your neurones and it actually changes your brain and […]Read More anxiety, overwhelm, stress, You need to resolve it
Do you ever feel stress, anxiety or depression? Let’s resolve it! When these hit for whatever reason, whether the trigger is from your work, family, relationships or any combination including something you can’t define – they affect your whole body from head to toe. Every cell in your body is affected. This makes you ill […]Read More anxiety, depression, stress, The Richards Trauma Process, TRTP
We all have a range of expectations about Christmas and these are often not met. Instead Christmas can be about increased stress, anxiety and depression. It is a very expensive and exhausting time of year and the shops go crazy trying to start your spending increasingly early and increasing the amounts. In fact I apologise for sending […]Read More anxiety, Christmas, depression, stress
Do you consciously drive your own life and make your own decisions or are you actually in the passengers seat? Or do you go through this fast-paced world feeling as if you are being dragged through your weeks on the back of a wild horse? Do you rush from one thing to another until you […]Read More anxiety and overwhelm, stress, the driver in your life
Yes, your body remembers all the stress and other emotions through your life. Almost every client who comes to see me complains about stress… They smoke because they are stressed, Overweight people complain about stress and in a very great many cases the reason they are overweight is because they are insulating and protecting themselves […]Read More anxiety, depression, hypnosis, PTSD, stress, your body remembers