When it all gets too much you simply feel overwhelmed and this happens to all of us. The trick is to put our hands out for help when this happens. If you don’t, your stress builds up and can cause major issues and illness over time. A large part of my work is about helping […]
Read More overwhelmed, stress, when it all gets too muchA sad fact about our society is that we don’t all live relaxed and pain free lives. Many kids have a very difficult childhood. You either know people in this situation or read about it in the papers or on the news. I see a lot of it in my job as many of you […]
Read More pain, stress, trauma, We don’t all live relaxed and pain free livesWhen stress and anxiety and overwhelm happen, you need to resolve it. it may have built up over years or you may have had a sudden trauma. Either way going over and over an issue in your mind increases your pain. It builds more connections between your neurones and it actually changes your brain and […]
Read More anxiety, overwhelm, stress, You need to resolve itDo you ever feel stress, anxiety or depression? Let’s resolve it! When these hit for whatever reason, whether the trigger is from your work, family, relationships or any combination including something you can’t define – they affect your whole body from head to toe. Every cell in your body is affected. This makes you ill […]
Read More anxiety, depression, stress, The Richards Trauma Process, TRTPWe all have a range of expectations about Christmas and these are often not met. Instead Christmas can be about increased stress, anxiety and depression. It is a very expensive and exhausting time of year and the shops go crazy trying to start your spending increasingly early and increasing the amounts. In fact I apologise for sending […]
Read More anxiety, Christmas, depression, stressDo you consciously drive your own life and make your own decisions or are you actually in the passengers seat? Or do you go through this fast-paced world feeling as if you are being dragged through your weeks on the back of a wild horse? Do you rush from one thing to another until you […]
Read More anxiety and overwhelm, stress, the driver in your lifeYes, your body remembers all the stress and other emotions through your life. Almost every client who comes to see me complains about stress… They smoke because they are stressed, Overweight people complain about stress and in a very great many cases the reason they are overweight is because they are insulating and protecting themselves […]
Read More anxiety, depression, hypnosis, PTSD, stress, your body remembersThoughts that feel strangling keep you awake at night, they prevent you relaxing, they sometimes cause unexpected angry reactions… Thoughts like this are symptoms of stress and anxiety and you need to get rid of them. They happen because a part of your mind is afraid of something… or many things. Because 90% of your […]
Read More anger, anxiety, stress, Thoughts that feel strangling, TRTPWhy is it so hard for some people to Quit Smoking? May be you are using smoking as a prop to support you through emotional pain, which may be buried deep inside you. When you lose your crutch, the pain surfaces and you find yourself coping with anger and blaming others what ever is happening. […]
Read More anger, anxiety, blaming, depression, quit smoking, stressLots of smokers cling to their habit because of the underlying stress and anxiety in their lives. Quitting any long held habit is hard especially if it comforts a major problem I deeply understand this and can help get rid of your underlying problem, then you can quit quite easily. I grew up with PTSD […]
Read More anxiety, smokers cling to their habit, stress
