Weight loss is so much more than simply energy in and energy out. If it was that easy you would not have a problem.
The thing is that you are 90% managed by your unconscious mind and your unconscious mind controls your weight. You were mostly programmed before you were 7 years old and you were programmed by other people not you and if you have had stressful situations at any stage in your life, your unconscious mind may still believe that you are in some form of danger.
Until your body believes that it is SAFE to stop protecting you, it is impossible to lose weight and keep it off. because your unconscious mind and your body still thinks like a cave person and it works hard to insulate you from cold and starvation.
I work with you to identify why you are holding onto excess weight and then work with your unconscious mind to overcome problems and allow you to lose weight naturally and easily without diets.