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Let’s get moving again

Posted by admin - November 20, 2020 - Blog

The last few days in South Australia have really been an opportunity to discover what we value about our every day lives. Now the restrictions are being lifted let’s get moving again. My dog was totally distressed by the lack of walking.  Once I put on my walking shoes, she was so excited.  “Let’s get […]

Read More anxiety, Let’s get moving again, smoking, weight

Why is it a hard let go ?

Posted by admin - September 22, 2016 - Hypnosis and mindset, Quit Smoking

It is a hard let go for harmful habits and illnesses  even though recovery happens when you are liberated from the cause. Often something happened in the past to trigger stress that was not released.  The memory of the event  is what caused the habit or illness which has been carried on in your life as some form of […]

Read More hard to let go, hypnotherapy, smoking, stress, Unconscious mind

Smoking has a profound effect on menopause

Posted by admin - September 13, 2016 - Uncategorized

New Studies show that smoking has a profound effect on menopause which starts two years earlier as well as increasing ageing, osteoporosis, heart disease, strokes and bladder cancer Women who smoke are at a greater risk of going into early menopause before 45. If you smoke 10 or more cigarettes a day, you’ll probably start menopause […]

Read More menopause, smoking, Smoking has a profound effect on menopause

Well guess what?

Posted by admin - June 16, 2015 - Hypnosis and mindset, Quit Smoking

Your unconscious is bigger, much bigger than your conscious mind. It’s the one in control. The voice in your head is your the conscious mind – it’s not in control. When you consciously want to do something, like lose weight, or change a habit like smoking and the unconscious doesn’t agree with that idea, well […]

Read More change a habit, smoking, Your unconscious mind is the one in control

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