The last few days in South Australia have really been an opportunity to discover what we value about our every day lives. Now the restrictions are being lifted let’s get moving again. My dog was totally distressed by the lack of walking. Once I put on my walking shoes, she was so excited. “Let’s get […]
Read More anxiety, Let’s get moving again, smoking, weightIt is a hard let go for harmful habits and illnesses even though recovery happens when you are liberated from the cause. Often something happened in the past to trigger stress that was not released. The memory of the event is what caused the habit or illness which has been carried on in your life as some form of […]
Read More hard to let go, hypnotherapy, smoking, stress, Unconscious mindNew Studies show that smoking has a profound effect on menopause which starts two years earlier as well as increasing ageing, osteoporosis, heart disease, strokes and bladder cancer Women who smoke are at a greater risk of going into early menopause before 45. If you smoke 10 or more cigarettes a day, you’ll probably start menopause […]
Read More menopause, smoking, Smoking has a profound effect on menopauseYour unconscious is bigger, much bigger than your conscious mind. It’s the one in control. The voice in your head is your the conscious mind – it’s not in control. When you consciously want to do something, like lose weight, or change a habit like smoking and the unconscious doesn’t agree with that idea, well […]
Read More change a habit, smoking, Your unconscious mind is the one in control
