I recently interviewed Ange Sinclair who is a naturopath, nutritionist and herbalist who specialises in all things gut health. This really is an area where our mind and our body work together.
The science is showing us the importance of our gut health on every aspect of our health. Our hormones, our weight, our mental health, our skin and our immune system. Ange has given us practical tips to look for when it comes to gut health and what we can do to improve ours.
This is SO worth watching