I’m asking you to think about if anxiety, depression and PTSD are really illnesses or simply a response to trauma and/or overwhelm. When too much happens at once the hippocampus or part of our brain that catalogues our memories gets overwhelmed. This may be one dreadful incident, it may be a buildup of lots of […]Read More
Sometimes I just feel stuck. I’m trying to find the energy and focus to do a job that needs to be done. What prompted this was the feeling stuck about writing this newsletter. At times finding both the energy and the focus to write is hard. This happens to us all and has happened to […]Read More anxiety, Covid Plan, feel stuck
It is definitely time to lighten up. Our whole world has changed but thank goodness we are much better off in Australia than elsewhere in the world. How to lighten up is a decision we each need to take, regardless whether we are locked down or not. Humans are social creatures and distancing, and in […]Read More anxiety, stress, stress and anxiety, Time to lighten up
Stress, anxiety and trauma are not your fault, but it is your responsibility to heal.
And the great thing is that healing does not return us to who and how we used to be before the trauma. No – we become someone stronger, wiser, kinder. Healing anxiety is life changing!
When stress and anxiety and overwhelm happen, you need to resolve it. it may have built up over years or you may have had a sudden trauma. Either way going over and over an issue in your mind increases your pain. It builds more connections between your neurones and it actually changes your brain and […]Read More anxiety, overwhelm, stress, You need to resolve it
Do you ever feel stress, anxiety or depression? Let’s resolve it! When these hit for whatever reason, whether the trigger is from your work, family, relationships or any combination including something you can’t define – they affect your whole body from head to toe. Every cell in your body is affected. This makes you ill […]Read More anxiety, depression, stress, The Richards Trauma Process, TRTP
We all have a range of expectations about Christmas and these are often not met. Instead Christmas can be about increased stress, anxiety and depression. It is a very expensive and exhausting time of year and the shops go crazy trying to start your spending increasingly early and increasing the amounts. In fact I apologise for sending […]Read More anxiety, Christmas, depression, stress
Yes, your body remembers all the stress and other emotions through your life. Almost every client who comes to see me complains about stress… They smoke because they are stressed, Overweight people complain about stress and in a very great many cases the reason they are overweight is because they are insulating and protecting themselves […]Read More anxiety, depression, hypnosis, PTSD, stress, your body remembers
Thoughts that feel strangling keep you awake at night, they prevent you relaxing, they sometimes cause unexpected angry reactions… Thoughts like this are symptoms of stress and anxiety and you need to get rid of them. They happen because a part of your mind is afraid of something… or many things. Because 90% of your […]Read More anger, anxiety, stress, Thoughts that feel strangling, TRTP