Jill is a lovely woman from a regional area who I worked with on zoom. She grew up on a farm and still lives on a small farm while also working for the council on a road gang. She is a strong and physically active woman but wanted first to quit smoking then to lose weight.
She quit smoking easily with hypnosis but her diet as part of an all male work group was a challenge to change. The big change that allowed her to lose her excess weight easily was the change in her mindset. She was eating less with healthier food and learning to love her stomach, then she called me one day to tell me that something weird had happened. Instead of coming home to a six pack of beer each night she only wanted to drink one stubby. Yes, she did lose the desired amount of weight and felt much better for it.