People are slowly getting back to the workplace after the summer holiday and I hope you had a great Christmas and have had a refreshing break to start the New Year.
For many people it is good to get back to a routine, to see work colleagues again while others are juggling childcare because schools have not gone back. Back to work for some is back to raised stress levels and for others it is an escape. Juggling childcare happens here too and my grandsons are here with me today, which I find very enjoyable although it means I need to block out client times when the kids are here.
Some people just carry a huge load of stress, whether it is from work, from family interactions and many people carry a high background level of stress that can cause over reactions all their lives. They often cling to habits like smoking and/or they self medicate with alcohol.
People with a high level of stress can be helped with hypnosis… in 3-4 sessions. I have done a lot of extra training and am now a stress, trauma and PTSD specialist. Highly stressed people are my favourite clients because of the dramatic changes in their lives when we pull the fuse out of the stress bomb they have carried for years, sometimes almost all their lives..