When you quit smoking your heart rate and blood pressure will have decreased to near normal levels after two hours. Your peripheral circulation may also improve. The tips of your fingers and toes may start to feel warm. Within one day, your risk of heart attack has already begun to drop. This is all good!
And how will you feel? Wellthis is your choice and there are two scenarios:
- the typical unpleasant route involves intense cravings, anxiety, tension, or frustration, drowsiness or trouble sleeping and increased appetite
- or with hypnosis tailored for you, you feel calm and are happy to be smoke free. Other people smoking don’t worry you. It is an easy and enjoyable process.
You avoid all those cravings and problems because hypnosis works with your unconscious mind to change your habit of smoking.
Cravings are simply your unconscious mind throwing a tantrum, like a toddler denied a chocolate in the supermarket.
Nicotine is only physically addictive for around two hours and the main problem is your habit and the connections you have build to smoking when you are getting up in the morning, driving, talking on the phone, drinking coffee, after meals and with alcohol.
When you choose to change those habitual connections, there is no need for your mind to throw a tantrum.