I keep these mindset podcasts short and relevant, generally between 1 and 10 minutes except for the first one where I was interviewed and this is around 30 minutes. Skip down to the 3 minute podcast below if this is too long for you… or better still, listen to both.
Adjusting to today’s challenges – 3 minutes 32 seconds
The importance of feelings – approximately 3 minutes 45 seconds
Jean Cannon, Trauma Therapist – who and why approximately 3 minutes
Escape from Anxiety Five Minutes and 29 seconds
Fear and Anxiety are not Logical Four minutes and 13 seconds
Even though she had quit Two Minutes and 17 seconds
The damage done by Bushfires is much more than just physical Four minutes 49 seconds
The first 7 years of your life are so critical 6 minutes and 54 seconds
How do you cope with frustration? 3 minutes 45 seconds
Why do people procrastinate? 4 minutes and 5 seconds
Do you know someone with Imposter Syndrome? 3 minutes 19.
Why childhood anxiety is such a problem 3 minutes 51
Our Response to danger is fast and automatic 3 minutes 45
Why are some people more susceptible to stress? 3 minutes 21
Simmering anger 6 minutes
Let’s talk about Addiction 5 minutes
How Stress, Anxiety and Trauma affect your brain and your memory 4 Minutes
Why most weight-loss programs don’t work and how to overcome this. 7 mins.
Let’s talk about Anxiety 5 Minutes 35 sec.
What is underneath is what matters 5 mins 15 sec.
Are your beliefs helpful? 4 mins
Unblocking your unconscious mind 2.35 minutes
When stress and trauma happen. 2 minutes 25.
Burying past stress and pain. 1 minute 20
Why do things keep going wrong? 3 minutes
A very relevant quote from Edward de Bono. 1 minute 4
Making the Law of Attraction work for you 2 .25 minutes
Managing your weight effectively 3 .25 minutes
Avoid being a victim 4.34 minutes