I keep these mindset podcasts short and relevant, generally between 1 and 10 minutes except for the first one where I was interviewed and this is around 30 minutes. Skip down to the 3 minute podcast below if this is too long for you… or better still, listen to both.
Jean Cannon, Trauma Therapist – who and why approximately 3 minutes
How Stress, Anxiety and Trauma affect your brain and your memory 4 Minutes
Why most weight-loss programs don’t work and how to overcome this. 7 mins.
Let’s talk about Anxiety 5 Minutes 35 sec.
What is underneath is what matters 5 mins 15 sec.
Are your beliefs helpful? 4 mins
Unblocking your unconscious mind 2.35 minutes
When stress and trauma happen. 2 minutes 25.
Burying past stress and pain. 1 minute 20
Why do things keep going wrong? 3 minutes
A very relevant quote from Edward de Bono. 1 minute 4
Making the Law of Attraction work for you 2 .25 minutes
Managing your weight effectively 3 .25 minutes
Avoid being a victim 4.34 minutes