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Podcasts

I keep these mindset podcasts short and relevant, generally between 1 and 10 minutes except for the first one where I was interviewed and this is around 30 minutes. Skip down to the 3 minute podcast below if this is too long for you… or better still, listen to both.

Introducing Jean:

 

Adjusting to today’s challenges – 3 minutes 32 seconds

https://www.quitquickadelaide.com/wp-content/uploads/2020/09/adjusting-to-todays-challenges.mp3

 

The importance of feelings – approximately 3 minutes 45 seconds

 

https://www.quitquickadelaide.com/wp-content/uploads/2020/09/Feelings-podcast.mp3

 

Jean Cannon, Trauma Therapist – who and why  approximately 3 minutes

https://www.quitquickadelaide.com/wp-content/uploads/2019/04/new-info.mp3

 

Escape from Anxiety  Five Minutes and 29 seconds

https://www.quitquickadelaide.com/wp-content/uploads/2020/04/Escape-from-Anxiety.mp3

 

Fear and Anxiety are not Logical  Four minutes and 13 seconds

https://www.quitquickadelaide.com/wp-content/uploads/2020/04/Fear-anxiety-is-not-logical.mp3

 

Even though she had quit Two Minutes and 17 seconds

https://www.quitquickadelaide.com/wp-content/uploads/2020/04/even-though-she-had-quit-1.mp3

 

The damage done by Bushfires is much more than just physical   Four minutes 49 seconds

https://www.quitquickadelaide.com/wp-content/uploads/2019/09/bushfires.mp3

 

The first 7 years of your life are so critical   6 minutes and 54 seconds

https://www.quitquickadelaide.com/wp-content/uploads/2019/09/the-first-7-years.mp3

 

How do you cope with frustration?  3 minutes 45 seconds

https://www.quitquickadelaide.com/wp-content/uploads/2019/09/frustration.mp3

 

Why do people procrastinate? 4 minutes and 5 seconds

https://www.quitquickadelaide.com/wp-content/uploads/2019/08/Procrastination.mp3

 

Do you know someone with Imposter Syndrome? 3 minutes 19.

https://www.quitquickadelaide.com/wp-content/uploads/2019/08/Imposter-syndrome.mp3

 

Why childhood anxiety is such a problem 3 minutes 51

https://www.quitquickadelaide.com/wp-content/uploads/2019/07/Childhood-anxiety.mp3

 

Our Response to danger is fast and automatic 3 minutes 45

https://www.quitquickadelaide.com/wp-content/uploads/2019/07/Response-to-danger.mp3

 

Why are some people more susceptible to stress? 3 minutes 21

https://www.quitquickadelaide.com/wp-content/uploads/2019/07/susceptible-to-stress.mp3

 

Simmering anger  6 minutes

https://www.quitquickadelaide.com/wp-content/uploads/2019/05/simmering-anger.mp3

 

Let’s talk about Addiction 5 minutes

https://www.quitquickadelaide.com/wp-content/uploads/2019/05/Addiction.mp3

 

How Stress, Anxiety and Trauma affect your brain and your memory 4 Minutes

https://www.quitquickadelaide.com/wp-content/uploads/2019/05/podcast-3rd-may-19.mp3

 

Why most weight-loss programs don’t work and how to overcome this.  7 mins.

https://www.quitquickadelaide.com/wp-content/uploads/2019/04/weight.mp3

 

Let’s talk about Anxiety  5 Minutes 35 sec.

https://www.quitquickadelaide.com/wp-content/uploads/2019/02/Anxiety.mp3

 

What is underneath is what matters 5 mins 15 sec.

https://www.quitquickadelaide.com/wp-content/uploads/2019/02/whats-underneath.mp3

 

Are your beliefs helpful? 4 mins

http://jeancannon.com.au/wp-content/uploads/2018/01/Podcast-beliefs.mp3

 

Unblocking your unconscious mind 2.35 minutes

http://jeancannon.com.au/wp-content/uploads/2018/01/Unvlocking-your-uCM.mp3

 

When stress and trauma happen.  2 minutes 25.

http://jeancannon.com.au/wp-content/uploads/2018/01/When-stress-and-trauma-happen.mp3

 

Burying past stress and pain. 1 minute 20

http://jeancannon.com.au/wp-content/uploads/2018/01/Burying-past.mp3

 

Why do things keep going wrong? 3 minutes

http://jeancannon.com.au/wp-content/uploads/2018/01/Why-do-things-keep-going-wrone.mp3

 

A very relevant quote from Edward de Bono.  1 minute 4

http://jeancannon.com.au/wp-content/uploads/2018/01/quote.mp3

 

Making the Law of Attraction work for you 2 .25 minutes

http://jeancannon.com.au/wp-content/uploads/2018/01/unblocking-the-laaw-of-attraction.mp3

 

Managing your weight effectively 3 .25 minutes

http://jeancannon.com.au/wp-content/uploads/2018/01/weight-management.mp3

 

Avoid being a victim 4.34 minutes

http://jeancannon.com.au/wp-content/uploads/2018/01/Eckhart-Tolle-podcast.mp3

How can I help you?
Click the link below for
the help that you want
¤ 5 easy steps to Quit
¤ Escape from Stress,
Trauma and PTSD

¤ Long term Weight loss
¤ Experience Hypnosis
¤ Podcasts

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Jean Cannon

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Jean Cannon
BSc Hons (Medical Science)
Dip. Clinical Hypnotherapy
Stress and Trauma Specialist
Dip. NLP
NLP Master Practitioner
Hypnotherapy Council of Australia
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