It is interesting when we stop to take the time to listen to what we say to ourselves, and to our on-going mind chatter.
Is it always positive and encouraging? Or are you your own worst enemy?
The thing is that 90% of our mind is unconscious and that is what is busy running our lives for us. Sometimes it is taking us in a different direction than we consciously want to go. Some times we don’t really know where we want to go which is a bit of a worry when you stop to think about it.
If you think of yourself as the captain of your ship or the boss of your life… who is really running your life? Are you? Or is there a mutiny going on in your unconscious mind causing the stress and sometimes even chaos in your life.
Take the time to stop and listen to your thoughts for a few minutes every day. Become aware of them and send away those that are not helpful to you. This is surprisingly easy to do and if you need help, give me a call or book in to see me on https://www.quitquickadelaide.com/book-here