The thing is that anxiety and so many of our mental health issues are about our memories... those memories that make us anxious, those memories that rush into your mind when you are trying to sleep, those memories that were so overwhelming that you did not process them properly and they remain live, and are often triggered so we re-live them again and again.
What I do is to help you deal with those memories in your imagination and in a dreamlike state so that they stop being something to be anxious about. It is gentle and save without retraumatising you. Why would you go on suffering?
All these daily emails and videos have me SO outside my comfort zone, but I genuinely believe Escape from Anxiety is something that will help so many people. I believe I have a responsibility to share what I learned the slow and painful way. It closes at 5pm!
For those who have missed out and want to go back and learn more about Escape from Anxiety, I have posted all of these on my blog. https://www.quitquickadelaide.com/blog/
Please donʼt “yeah, but”. For some people, their gut instinct is to respond to every idea with “yeah, but that wonʼt work for XYZ reasons.” Don’t be that person. Take in the ideas without being defensive. You may even disagree with some things I say, but remember, there’s a reason it’s being shared with you. There is a step-by-step process that works... simply stick to the process.
Just take the plunge and get started. If you do work right through Module 1 and change your mind, call or email me to talk about it and if it really doesn’t suit, you can cancel out.
The thing is that anxiety and so many of our mental health issues are about our memories... those memories that make us anxious, those memories that were so overwhelming that we did not process them properly and they remain live, are often triggered so we re-live them again and again.
I’m reposting the video below because it really explains why I do this