I was looking at my scales this morning and wondering about the impact of all that Christmas and ongoing holiday eating and drinking? If you have found that an extra kilo or two crept on, ask yourself how much of your weight is caused by that self-abusive bully that lurks within your mind? Your stories […]
Read More weight, weight loss, Your storiesIts spring and this time of year will make you reflect on your weight as you shed your winter woollies and try to dress for warmer weather. Are you one of the many who added a few extra kilos of insulation during winter? So what do you do now? Diets do not work… they make […]
Read More how your summer clothes fit, reflect on your weight, weight loss hypnosis, weightlossWeight gain and excess weight is not a problem… Yes, you did read that right. It is solution that your body has found to solve the real problem. So the first thing to do on any weight loss journey is to work out reasons WHY your body wants to insulate itself. That inner change has […]
Read More excess weight, Weight gain, weight lossObesity is a major and growing health challenge. We all know that food and exercise are important but excess weight is actually much more complex than just ‘energy in’ versus ‘energy out.’ For too many of us our lifestyle requires us to sit for hours and this is a huge change the human body doesn’t […]
Read More health challenge, ObesityIf you are anything like me you have been caught up in a flurry of eating and drinking for the past few weeks and next weekend it may get even more interesting so how do your food choices affect your body? For my family, Christmas started on Sunday 17th. My son was in Adelaide for […]
Read More food choices affect your bodyHow do our thoughts affect our weight? I think most of us have discovered that weight management is much more complex than just energy in and energy out. Our minds have a huge influence. We evolved living a much simpler life where our major threats were cold and starvation. Especially for women it was important […]
Read MoreAsk yourself how much your weight loss is blocked by self abuse? Do you have a bully that lurks within your mind? Your stories put on more weight than party goodies. As we look at our bodies outside of our winter wraps many of us find that we have very sensibly insulated ourselves by a kilo or […]
Read More weightloss, Weightloss is blocked by self abuseChronic stress leads to obesity, which is a major and growing health challenge. We all know that food and exercise are important but excess weight is actually much more complex than just ‘energy in’ versus ‘energy out.’ A recent study showed that the relationship between obesity and three health factors — total calories consumed; […]
Read More chronic stress, Chronic stress leads to obesityWe are controlled by our habits and like it or not and habits can be very hard to change. The thing is that 90% of what you do is controlled by your unconscious mind so unless your unconscious mind agrees with the habit change… it ain’t going to happen. There will be a tantrum going […]
Read More habit, habit change, Unconscious mind, weightTwo things are happening:- 1. The Christmas parties are already beginning with extra food and alcohol. 2. The weather is warming up and you look at your summer wardrobe… or worse it would be great to have a swim until you look at or even think about yourself in bathers! Time to watch wahy you […]
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