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Weight Blogs

I would love your help please

October 8, 2021
If I were to offer low-cost online support for people wanting help or just advice with mindset, personal and emotional issues, what do you want to ask for? Some things that come to mind are• anger,• joint pain• any pain• addictions• poor concentration• procrastination• flashbacks• poor sleep• withdrawing and/or becoming housebound• easily triggered• phobias• fear• […]
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Well that was a mistake... I got conned

October 6, 2021
I made a big mistake and it has frustrated people who told me it is harder to connect with me and specially to book a time than it used to be. I’m sorry and I’m doing my best to sort it out. Please bear with me. What happened is that towards the end of last […]
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An interview with Ange Sinclair

September 26, 2021
I recently interviewed Ange Sinclair who is a naturopath, nutritionist and herbalist who specialises in all things gut health. This really is an area where our mind and our body work together. The science is showing us the importance of our gut health on every aspect of our health. Our hormones, our weight, our mental […]
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OOPS! I really messed this up

September 15, 2021
It is important to correct the typo I made on my website because far too many of us are suffering with underlying anxiety and fear. The thing is that the more we try to avoid fear and anxiety, the more toxic it becomes. It just eats away at us. When we’re anxious or afraid, a […]
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What does a warm sunny day get you thinking about?

September 1, 2021
What does a warm sunny day get you thinking about? It’s the first day of spring, fruit trees are covered in blossom and my daffodils have appeared with their yellow buds. It may be having a BBQ with friends or going for a hike but there may be other thoughts. Hmmmm… we are coming into […]
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Just imagine being the weight you want and keeping that weight

July 16, 2021
Just imagine being the weight you want and keeping that weight without ever dieting again!You CAN quit diets NOW. Hypnosis gives you this power Just imagine… being calm in stressful situations, no need for comfort food or drink… able to be the weight you want and maintain that weight… easily. You CAN quit diets NOW. […]
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Is your mind helping or harming you?

July 13, 2021
You are 90% controlled by your habits and your unconscious mind so is your mind helping or harming you. Your unconscious mind was programmed from your birth through your childhood… largely by other people. It is worth taking the time to think about this. What would you really like to change? It is surprising how […]
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What really causes problems?

July 7, 2021
I help people to work with their unconscious mind to sort out what really causes problems. The thing is that the issue is never the real issue. People come to me for anxiety… and there is an underlying reason. When people come for weight loss, it is the same thing. What is the real issue, […]
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It was what happened because I was not in control

May 18, 2021
For so many years I had a typical yoyo journey with my weight. I fluctuated between 65 and 105 kgs depending on the stress levels in life. I had 3 children close together, was divorced 3 times and moved house too often and retrained for several different careers. Once I became a hypnotherapist, i realised […]
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Learn to love your stomach

April 28, 2021
You need to learn to love your stomach. Your poor stomach is probably the most abused part of your body. It is a small j shaped bag of muscle, lined with digestive glands. At each end there is a tight ring of muscle that closed the bag off; it's called a sphincter. Once you have […]
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You Don’t Have To Feel Alone

Meet Jean Cannon, the Quit Quick founder, Jean is a highly qualified hypnotherapist with years of experience helping everyday people find wholeness and freedom. With her help, you can feel optimistic, confident and support on your path towards quitting any problems.
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Your Stories of Healing

FAQs

What is hypnosis?
It is a deeply relaxed, trance-like state where you are able to talk directly to your unconscious mind and make any changes that you want to make.
It is a wonderful state for enhanced learning. You have heightened focus.
What does hypnosis feel like?
You know that lovely half awake and half asleep state first thing in the morning. That is how you feel while in hypnosis.
Can you make me do stuff that I don’t want to do?
No. Your unconscious mind will always stop you from doing anything it considers harmful. The people you see in state hypnosis being idiots, actually like doing that. The hypnotist selects people he can see are going to cooperate and are happy to be the center of attention on stage.
Is it safe to drive home after hypnosis?
Yes. I do check you are fully awake before you go and have water you can drink if you need to. We chat for a while afterwards.
What does Escape from Anxiety involve?
I start by asking you what feelings you want to move from and what you want to move to. I also ask for a brief dot point list of traumatic things that have happened to you so that I can give you your success path or escape map. Then we do a deep relaxation and discovery of who you really are. We move on to develop a deeper understanding of why you have been hurt and controlled so that we can get rid of the harm and move on into the future that you design.
Do you get rid of the memories of trauma?
No, some things can’t be unseen and unheard, but you can let the pain go. You defeat the cause and in the process you become stronger and wiser.
How does weight-loss hypnosis work?
There are two main areas I focus on with you. The first is why you have developed the habits that caused you to put on and hold weight. This is often associated with trauma and we deal with that.
The other main focus is on changing your relationship with food and eating so that it becomes easy to choose healthy food and reject the harmful.
What about a virtual gastric band?
Some hypnotherapists use this for all weight loss clients, and I can if requested although I prefer to use a process I call “Learn to love your stomach” where you become more conscious of your stomach and its needs and size.
What about Quit Smoking? Is it really possible to quit in only one session?
Yes most people are able to quit in a single session and if you do need more help you can come back free. Over 600 people have successfully managed to quit in a single session and if you want to, you can as well.
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