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anxiety

Managing your mind... its yours so own it...

May 12, 2022
I’m working on building a membership to help people minimise stress by being able to understand and manage your mind. You can change the way your brain works simply by using your mind differently.  “It’s not me… it‘s my brain and I can change it”.  My brain is a computer and it had been programed […]
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When stuff happens, do you get bitter or better?

May 4, 2022
Bitter or better... you always have a choice about how you look at situations however bad they are. Going over and over an issue in your mind makes it worse.  It builds more connections between your neurones, and it causes physical changes in your brain that makes the issue harmful. The thing is that stress, […]
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In today's crazy world, how is your health?

April 27, 2022
How is your health? It’s worth being honest about it. So many of us are “out of sorts” and overwhelmed with the world not going back to whatever “normal” is meant to be.  So much of our health is bound up in our mindset. Our mind and our body are very connected and changing our […]
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Take time, take it easy and be happy

April 20, 2022
Take it easy and be happy.  There is a strong and well-documented link between health and happiness. We often forget how connected our body is to our mind. When we are unhappy, stress just builds up in us and we suffer a lack of ease... this leads to disease. The last 2 years have been […]
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When times are uncertain

April 6, 2022
When times are uncertain, and they certainly are uncertain, and it is not surprising that increasing numbers or people and children as feeling stressed and anxious. We still have Covid, more frequent but less scary, we have elections, and the news is full of floods, wars, Chinese aggression plus supply chains and prices are affecting […]
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The problem is not the problem

March 29, 2022
So, what do I mean... the problem is not the problem?  Look further... There are three common problems that I work with: The problem is smoking – NO the problem is why you can’t stop. It’s a habit, just behaviour.  It is not an addiction. The problem is excess weight- NO the problem is what […]
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Ash Barty - what a beacon of sanity!

March 25, 2022
We should all take the time out to reflect on Ash Barty’s attitude to life.  She calmly focused and achieved her goals. No tantrums, no sense of entitlement, what a joy to have had her in our lives. She is so grounded and when she had finished achieving her personal goal, she was able to […]
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How do you handle it?

March 17, 2022
Around three quarters of my clients come to me complaining about stress.  You and I alike all come across stress in our lives so the issue is – how do you handle it? One major cause of stress is feeling out of control. Generally we don’t like that.  This may be bullying, too much work, […]
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Life can be crazy

March 10, 2022
Life can be, and often is crazy.  It certainly is at present. After the last two years of Covid we took a collective deep breath and looked forward to 2022... Humm, how did that work out?  We got massive floods in eastern Australia and now a war in Europe! Plus a lot of people we […]
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There is always a reason

March 2, 2022
There is always a reason and sometimes it is a surprise. The reason I have been quiet over the last 3 months was certainly a surprise to me. I had my booster jab, Pfizer at the end of November and was badly affected. It triggered a problem with my heart, and I have spent 3 […]
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You Don’t Have To Feel Alone

Meet Jean Cannon, the Quit Quick founder, Jean is a highly qualified hypnotherapist with years of experience helping everyday people find wholeness and freedom. With her help, you can feel optimistic, confident and support on your path towards quitting any problems.
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FAQs

What is hypnosis?
It is a deeply relaxed, trance-like state where you are able to talk directly to your unconscious mind and make any changes that you want to make.
It is a wonderful state for enhanced learning. You have heightened focus.
What does hypnosis feel like?
You know that lovely half awake and half asleep state first thing in the morning. That is how you feel while in hypnosis.
Can you make me do stuff that I don’t want to do?
No. Your unconscious mind will always stop you from doing anything it considers harmful. The people you see in state hypnosis being idiots, actually like doing that. The hypnotist selects people he can see are going to cooperate and are happy to be the center of attention on stage.
Is it safe to drive home after hypnosis?
Yes. I do check you are fully awake before you go and have water you can drink if you need to. We chat for a while afterwards.
What does Escape from Anxiety involve?
I start by asking you what feelings you want to move from and what you want to move to. I also ask for a brief dot point list of traumatic things that have happened to you so that I can give you your success path or escape map. Then we do a deep relaxation and discovery of who you really are. We move on to develop a deeper understanding of why you have been hurt and controlled so that we can get rid of the harm and move on into the future that you design.
Do you get rid of the memories of trauma?
No, some things can’t be unseen and unheard, but you can let the pain go. You defeat the cause and in the process you become stronger and wiser.
How does weight-loss hypnosis work?
There are two main areas I focus on with you. The first is why you have developed the habits that caused you to put on and hold weight. This is often associated with trauma and we deal with that.
The other main focus is on changing your relationship with food and eating so that it becomes easy to choose healthy food and reject the harmful.
What about a virtual gastric band?
Some hypnotherapists use this for all weight loss clients, and I can if requested although I prefer to use a process I call “Learn to love your stomach” where you become more conscious of your stomach and its needs and size.
What about Quit Smoking? Is it really possible to quit in only one session?
Yes most people are able to quit in a single session and if you do need more help you can come back free. Over 600 people have successfully managed to quit in a single session and if you want to, you can as well.
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