How heavy is a glass of water? In fact the weight does not matter… It’s the time involved that matters. If you hold it for a minute, it’s not a problem. If you hold it for an hour, your arm will ache. After a day a day, your arm will feel numb and paralysed. The weight […]
Read More It’s the time involved that mattersNew Studies show that smoking has a profound effect on menopause which starts two years earlier as well as increasing ageing, osteoporosis, heart disease, strokes and bladder cancer Women who smoke are at a greater risk of going into early menopause before 45. If you smoke 10 or more cigarettes a day, you’ll probably start menopause […]
Read More menopause, smoking, Smoking has a profound effect on menopauseIn moderate doses alcohol creates a sense of wellbeing and relaxation however because alcohol is a depressant if you drink too much your worst thoughts and negative emotions are amplified plus it has an impact on fat storage. One alcoholic drink a day relaxes the blood vessels and reduces the risk of heart disease. It […]
Read MoreThe common theme for nearly all clients who come to me is stress. This is regardless of whether you come for quit smoking, weight loss, alcohol abuse, anxiety, poor sleep or anything else. The thing is that we only use a tiny portion of our wonderful brains in our day to day life and we […]
Read MoreThere are times when expressing your emotions vigorously is not appropriate but it is always right to feel emotional and to fully acknowledge them to yourself. When you don’t allow yourself to feel emotion it just backfires because the underlying issue must be dealt with or it will rear its head again when you least […]
Read MoreNext week is September, it is officially Spring! The weather is warming up, the days are getting longer, the birds at my place are getting busy. Have you started to look at your spring and clothes again, and more critically, taken a long hard look at what goes under your clothes? It is normal and […]
Read MoreWe do all need to love ourselves and this includes allowing yourself some “me” time which so many busy people and especially parents leave out of their days, then they wonder how come they are feeling stressed. One pattern I see a lot is that smoking is the “only time” some people allow as time […]
Read MoreA few years ago I had breast cancer which my specialist tells me is no longer a problem. I was lucky; perhaps vigilant was a better word because I suspected that there was a genetic basis to my family history of breast and ovarian cancer and checked regularly so that I was able to pick […]
Read MoreJean Cannon is working with several cancer patients who all find comfort and a more relaxed state by using hypnosis. The more relaxed state allows their body to use its natural healing powers, to enhance the medical treatment and reduce pain and discomfort. As a former breast cancer patient herself, Jean understands the issues that […]
Read MoreI am often asked what is NLP and what has it got to do with Hypnosis because I do combine the two to assist clients to achieve their personal goals. Neuro-Linguistic Programming or NLP explores the relationship between how we think (Neuro), how we communicate both verbally and non verbally (Linguistic) and our behaviour and […]
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