Your smoking HABIT is the addiction. It is not the nicotine, which is only addictive for 2 hours maximum. Think about how entrenched that habit of bringing your hand up to your mouth, breathing in deeply, then breathing out… and repeat actually is. When you breathe in and out slowly like when you are smoking, your brain […]
Read More hypnosis, quit smoking, Your smoking HABIT is the addictionSmoking Permanently Damages DNA in a process called methylation, which is a change in your DNA that can inactivate a gene or change how it functions. Methylation is one of the mechanisms of the regulation of gene expression, that is, “it affects what genes are turned on, which has implications for the development of smoking-related diseases,” […]
Read More Smoking Permanently Damages DNAIt is a hard let go for harmful habits and illnesses even though recovery happens when you are liberated from the cause. Often something happened in the past to trigger stress that was not released. The memory of the event is what caused the habit or illness which has been carried on in your life as some form of […]
Read More hard to let go, hypnotherapy, smoking, stress, Unconscious mindWhen you quit smoking your heart rate and blood pressure will have decreased to near normal levels after two hours. Your peripheral circulation may also improve. The tips of your fingers and toes may start to feel warm. Within one day, your risk of heart attack has already begun to drop. This is all good! […]
Read More When you quit smokingThe usual side effects of quitting smoking without the help of hypnosis are very unpleasant withdrawal symptoms which start after around 2 hours and continue for about a month in many cases and sometimes longer. What happens is that when you started smoking you convinced your unconscious mind that keeping you smoking kept you safe […]
Read More hypnotherapy, side effects of quitting smokingPeople phone to ask me”what is the quit smoking success rate” and “does Quit Smoking with hypnosis work?” The answer is a resounding YES when you come to me for help and clients also change other harmful habits. Several hundred people have been successful and here are some of their stories (Names have ben changed […]
Read More quit smoking success rateSkilled hypnotherapy helps people to achieve their goals… and sometimes it seems to be almost by magic according to some clients. I help stressed people and even those with PTSD return to calm – in less than a month and without going over things in detail using the cognitive route. I help overweight people discover […]
Read MoreWhen you understand how your mind and body work together, you are able to change habits and get rid of cravings; to get rid of long term stress and anxiety and recover from traumatic events. So many of those little thoughts that come into your mind, like a little ratbag voice actually came from others […]
Read More How your mind and body work togetherDo you sometimes feel as though part of you is a rebel in your mind who really wants to do something that your logical mind knows is foolish? Or you really don’t feel like working this afternoon? That’s what actually prompted this subject today! And perhaps it is keeping it short!?! We all have parts of […]
Read More a rebel in your mindA client came in today very worried about hypnotherapy so I asked why. It turned out that she had Googled “side effects of hypnosis”. Oh dear what a collection of stuff can happen if someone unqualified works with you. This is why you need to make sure you are seeing a fully trained hypnotherapist not just […]
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