I have written before about what happens when you get overwhelmed and today I want to talk more about this because anger is a major cause of overwhelm. Anger is a normal protective emotion to alert you to the need to resolve a situation or danger. So it can be good but it can also […]
Read More anger is a major cause of overwhelmHow did that calm person who always copes suddenly, out of the blue became massively stressed and had a breakdown? Nothing special happened but stress keeps adding up. The thing is that stress keeps adding up, like continually blowing up a balloon until it reaches breaking point and a lot of people are like swans […]
Read More stress keeps adding upWe all start our lives as a perfect little personality and even before we are born we begin to collect our parents ideas and thoughts. This continues throughout our lives and many church groups say “give me a child until he is 7 and I will show you the man”. That does not have to […]
Read More even before we are born we begin to collect our parents ideas and thoughts, problems and stressThe big problem with New Year resolutions is that our Unconscious mind, not our conscious mind, controls 90% of what we do and it is the boss. Our unconscious mind’ job is to keep us safe. What we know and have done for years is safe… we have survived. Change is scary and we are […]
Read More New Year resolutions, Unconscious mindYour unconscious mind is 90% of your mind and it is the boss, much more powerful than your tiny conscious mind. It’s the one in control. The voice in your head is your the conscious mind – it’s not in control. When you consciously want to do something, like change a habit or lose weight, […]
Read More Unconscious mindDo you consciously drive your own life and make your own decisions or are you actually in the passengers seat? Or do you go through this fast-paced world feeling as if you are being dragged through your weeks on the back of a wild horse? Do you rush from one thing to another until you […]
Read More anxiety and overwhelm, stress, the driver in your lifeYour beliefs, thoughts and fears are powerful, often damaging and you know that we all see things differently – which explains lots of disagreements of course. So how true are they? How did your develop your beliefs, thoughts and fears and more importantly are they helping you? The thing is that these are largely taught […]
Read More beliefs, The Richards Trauma Process, thoughts and fears, TRTPProcrastination frustrates so many people when they know they can achieve more or just get those jobs done but something always holds them back. It may be those routine or even improvement chores around the house; it may be a work issue or perhaps helping your kids overcome their procrastination without making the problem worse […]
Read More procrastination, Unconscious mindIf you want to cope with anxiety, your first job is to get rid of the unconscious problem, the root cause of the problem… The special hypnotic process that I use, called TRTP is the answer. In 3-4 sessions you are able to deal with the cause of your problem, without going back over what […]
Read More Cope with anxiety, TRTPYes you have heard this advice before but please… put yourself first…always. I ignored this advice a few weeks ago, and my own strict rules to fit in with two clients who came together and were very keen to come immediately one after the other. My rule is to have a minimum of 30 minutes […]
Read More put yourself first
