Thankfully the lockdown is easing. We can have coffee with friends again or go to a pub or restaurant in small numbers so long as we keep social distancing. What a relief! My daughter tells me I’m even having a birthday party with my extended family! Goodness it seems so long. For many of us, […]Read More
What I see on Facebook is people in isolation embracing cooking and baking plus others bored and visiting the fridge and the pantry too often. Both of these cause a weight problem. Personally, I’ve been seriously busy developing some new online programs to help clients. But I have been learning to make sourdough bread with […]Read More relax and lose weight
Changes we can’t control are stressful and we need to recognise this and come to terms with why we find the change difficult. So much is changing, we are not sure where the future lies so the thing at present is to find how to adapt and find a result that is helpful. They happen […]Read More Changes we can’t control are stressful
It is definitely time to lighten up. Our whole world has changed but thank goodness we are much better off in Australia than elsewhere in the world. How to lighten up is a decision we each need to take, regardless whether we are locked down or not. Humans are social creatures and distancing, and in […]Read More anxiety, stress, stress and anxiety, Time to lighten up
Stress, anxiety and trauma are not your fault, but it is your responsibility to heal.
And the great thing is that healing does not return us to who and how we used to be before the trauma. No – we become someone stronger, wiser, kinder. Healing anxiety is life changing!
New this week! I have brought out my 6-week guided self-help therapy called Escape from Anxiety. https://www.quitquickadelaide.com/escape-from-anxiety I have been working on this for several months but when all the lockdowns and Covid stuff hit us I worked faster on it to provide more help for people who are stressed and anxious The program is […]Read More Escape from Anxiety
Coffee with Jean at 4pm Mondays is a no cost initiative to help people keep in touch and provide an ear to download and reset their problems and fear. Simply click on this link any weekday at 4pm https://zoom.us/j/7650772007 The world has gone crazy and we need to think outside the box to support each […]Read More Coffee with Jean at 4pm weekdays
We hold fear and anxiety in our bodies not in our logical conscious minds and our minds cannot just turn this off.
I don’t need to tell you how you feel but let’s learn to let go.
So many changes so fast cause fear even without the consequences that we keep hearing about.
I’m still here holding out my hand to help you and this help is now online from the safety of your own home.