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Anxiety Blogs

Fixing Jim's Mystery Vomiting

November 11, 2021
Jim was a very athletic man who played a lot of sport and ran every day for fitness. One day he vomited before a basketball match. After that he started vomiting before all exercise, every run and every basketball match.  He’d had lots of medical tests and there was no reason for this. He was […]
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Its finally here, new clear and simple

November 11, 2021
My work and my motivation is about helping people... not about me but... ... Over the past year lots of people have been contacting me frustrated by the booking process on my website. I know the help I give people who are anxious, depressed, angry or frustrated is needed more than ever since Covid arrived […]
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Why are we sometimes easily distracted?

October 20, 2021
We all have an inbuilt attention grabbing part of our brain to protect us as do all animals. We need to have an alarm system to warn us of danger but in our modern life, the major alarm we need when we are sitting at our desks working is to get up and move more […]
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How do you cope with frustration?

October 14, 2021
My current frustration is yet another a missing parcel. What is it with Australia Post? My compostable coffee pods have gone awol. Last week I got an email saying they had been picked up and I could expect them between 12th and 16th. Today I got another notification saying they will be delivered between 19th […]
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Does this happen to you?

October 13, 2021
You’ve gone to bed, you are tired then when your head hits the pillow and the light goes out, your unconscious mind gets busy. “I can see you are going to sleep now but before you do, here’s a few extra things you may like to consider.”In the past, before I healed my PTSD this […]
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Managing everyday anxiety

October 11, 2021
Some anxiety is essential. It is an evolutionary protective mechanism that all animals have. The anxious nervous energy is built in to protect you from potential predators—but in this day and age, anxiety tends to feel less than protective, sometimes even debilitating. There is so much anxiety in almost everyone’s life right now that we […]
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I would love your help please

October 8, 2021
If I were to offer low-cost online support for people wanting help or just advice with mindset, personal and emotional issues, what do you want to ask for? Some things that come to mind are• anger,• joint pain• any pain• addictions• poor concentration• procrastination• flashbacks• poor sleep• withdrawing and/or becoming housebound• easily triggered• phobias• fear• […]
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Well that was a mistake... I got conned

October 6, 2021
I made a big mistake and it has frustrated people who told me it is harder to connect with me and specially to book a time than it used to be. I’m sorry and I’m doing my best to sort it out. Please bear with me. What happened is that towards the end of last […]
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When Margaret was suddenly widowed

September 30, 2021
When Margaret was suddenly widowed she was grieving and felt totally overwhelmed by running the successful winery that had always been her husband’s domain and being surrounded by wine. She became dependent on drinking for a short while because she found some 'me" time when she drank some of the wine she was surrounded by. […]
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Lizzy suffered almost unbelievable trauma

September 28, 2021
Lizzy came to see me for help to reduce her drinking. She had been treated for breast cancer with a double mastectomy leaving her with very ugly and lumpy scars. She was ashamed of her body and was trying to hide it from her husband. Her marriage had become very uncertain. What had happened to […]
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FAQs

What is hypnosis?
It is a deeply relaxed, trance-like state where you are able to talk directly to your unconscious mind and make any changes that you want to make.
It is a wonderful state for enhanced learning. You have heightened focus.
What does hypnosis feel like?
You know that lovely half awake and half asleep state first thing in the morning. That is how you feel while in hypnosis.
Can you make me do stuff that I don’t want to do?
No. Your unconscious mind will always stop you from doing anything it considers harmful. The people you see in state hypnosis being idiots, actually like doing that. The hypnotist selects people he can see are going to cooperate and are happy to be the center of attention on stage.
Is it safe to drive home after hypnosis?
Yes. I do check you are fully awake before you go and have water you can drink if you need to. We chat for a while afterwards.
What does Escape from Anxiety involve?
I start by asking you what feelings you want to move from and what you want to move to. I also ask for a brief dot point list of traumatic things that have happened to you so that I can give you your success path or escape map. Then we do a deep relaxation and discovery of who you really are. We move on to develop a deeper understanding of why you have been hurt and controlled so that we can get rid of the harm and move on into the future that you design.
Do you get rid of the memories of trauma?
No, some things can’t be unseen and unheard, but you can let the pain go. You defeat the cause and in the process you become stronger and wiser.
How does weight-loss hypnosis work?
There are two main areas I focus on with you. The first is why you have developed the habits that caused you to put on and hold weight. This is often associated with trauma and we deal with that.
The other main focus is on changing your relationship with food and eating so that it becomes easy to choose healthy food and reject the harmful.
What about a virtual gastric band?
Some hypnotherapists use this for all weight loss clients, and I can if requested although I prefer to use a process I call “Learn to love your stomach” where you become more conscious of your stomach and its needs and size.
What about Quit Smoking? Is it really possible to quit in only one session?
Yes most people are able to quit in a single session and if you do need more help you can come back free. Over 600 people have successfully managed to quit in a single session and if you want to, you can as well.
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