Modern lives are busy and so many of you are overworked with too much that you have to fit in all the time. There is very little time out or ‘me time” to allow you to recover and this is why stress is so harmful
If you are like my family, my friends and my clients you are probable often feeling overwhelmed by the constant pressure and stress.
All the information or “stuff” that arrives in your head goes to part of your brain called your hippocampus to be sorted and catalogued. Your hippocampus is your librarian.
When too much happens at once, you become overwhelmed and things don’t get filed so your brain triggers the fight, flight or freeze response. You may become angry, you may want to run away or even freeze so nothing gets done. Stress is so harmful.
Your body gets flooded with cortisol and adrenalin, you no longer digest your food properly and you forget things, often important things.
If you recognise this and take time out to settle and recover you will get through the problem. That fight, flight, freeze response is there to move you away from a problem fast.
However if you don’t or can’t slow down and return to calm, this stress builds up and makes you ill. If you continue being overwhelmed for months or years and your body cannot fight the cause and escape, it turns on itself causing illness. People even develop cancer, autoimmune diseases or suicide.
Many people self medicate with smoking, alcohol or drugs and others self harm because the pain of cutting themselves distracts them from their emotional pain.
This is why stress is so harmful.
If you or someone around you is suffering from this sort of stress you or they need help urgently before it gets worse. This is the area I specialise in. I help people to recover gently, rapidly and very effectively.
You carry stress in your whole body, not just in your brain. Every cell becomes stressed. If you are going to recover your whole body must know that the problem is over, the danger has passed and you are safe and that you were empowered to fix the root of the problem.
90% of your mind is unconscious and it controls everything that happens in your body. It is distributed throughout your body and controls every cell, every chemical reaction, every hormone, every part of your brain and your body.
The reason the special hypnotic process I use is so effective is that it allows your logical mind to drift so that you can work with your unconscious mind. When you work with your unconscious mind you can calm down, sort out problems, change the way your mind sees the past and you can make remarkable changes in your life.
Both quantum physics and also MRI scans of the brain prove that the brain cannot tell the difference between something that you strongly imagine and something that actually happens. This is a tool elite athletes have used for years. Yes you can change things in your mind and this changes your life.
If you are suffering from anxiety, stress or depression or you know someone who is please call me to get it sorted out before it goes on getting worse and making them suffer more.
Either call me on 08 83659513 or go to one of my websites and book in directly.
I can help if you want me to help you.