logo element

Your Mind Heals You.
Take Control And Transform Your Life.

Home / Blog

Blog Posts

We are all over it...

December 8, 2021
One of my clients this week downloaded her feelings about ‘being over it’...  We are over the uncertainty. We are over missing family, and friends and holidays. We are sick of wearing masks, checking in and now also proving vaccine status... The list goes on and I agree.  The endless uncertainty messes with our heads, […]
read more

Making sense of uncertainty

December 2, 2021
If we don’t make sense of uncertainty our lives become increasingly stressful, which is why anxiety and other mental health issues are increasingly common. While life is and always has been uncertain, the virus has increased the uncertainty in our lives and it has brought with it so many extra controls and imposed changes which […]
read more

Just sort those dammed memories out

November 26, 2021
The thing is that anxiety and so many of our mental health issues are about our memories... those memories that make us anxious, those memories that rush into your mind when you are trying to sleep, those memories that were so overwhelming that you did not process them properly and they remain live, and are […]
read more

I'm Taking You on a Tour

November 24, 2021
It's time to escape from Anxiety Escape from Anxiety teaches you how to change the way you think and act in your everyday life through supported self-hypnosis. You will feel safe and secure while successfully refocusing your thoughts. If you suffer from anxiety, why go on suffering?Sign up now and allow this program to change your life now and […]
read more

It's here...Escape from Anxiety Now

November 21, 2021
Today I have opened my shopping cart for those who want to escape from Anxiety. Please watch the video for more information about why this is such a help and the extra bonuses I have added for this week only. Until 5pm on Friday 26th November there is a 30% discount on both the Escape […]
read more

The three vital steps healed my PTSD

November 21, 2021
Take care of misinformation. The world today has tricked everyone into thinking that coping equals healing but it doesn’t! I certainly learned this from painful personal experience. Coping only gives a false sense of security. It feels as though you’re fixing things, but in the long-term symptoms only intensify and eat you from the inside […]
read more

People Need to Escape from Anxiety

November 18, 2021
I do realise that some of you are asking what the heck with all extra videos and emails?  I feel obliged to talk about how people and especially those who were abused as kids can easily escape from anxiety. The thing is that I see the amazing change, no... transformation in   clients who come to […]
read more

Well this is different

November 16, 2021
I’m outside my comfort zone!  I started my business to help people and selling and marketing make me uncomfortable. BUT... I can’t help people who don’t know what I am doing or offering. So here goes. I am promoting my special online course ‘Escape from Anxiety” and there is a video below explaining this some […]
read more

Fixing Jim's Mystery Vomiting

November 11, 2021
Jim was a very athletic man who played a lot of sport and ran every day for fitness. One day he vomited before a basketball match. After that he started vomiting before all exercise, every run and every basketball match.  He’d had lots of medical tests and there was no reason for this. He was […]
read more

Its finally here, new clear and simple

November 11, 2021
My work and my motivation is about helping people... not about me but... ... Over the past year lots of people have been contacting me frustrated by the booking process on my website. I know the help I give people who are anxious, depressed, angry or frustrated is needed more than ever since Covid arrived […]
read more

You Don’t Have To Feel Alone

Meet Jean Cannon, the Quit Quick founder, Jean is a highly qualified hypnotherapist with years of experience helping everyday people find wholeness and freedom. With her help, you can feel optimistic, confident and support on your path towards quitting any problems.
book now
Composite Path

Your Stories of Healing


What is hypnosis?
It is a deeply relaxed, trance-like state where you are able to talk directly to your unconscious mind and make any changes that you want to make.
It is a wonderful state for enhanced learning. You have heightened focus.
What does hypnosis feel like?
You know that lovely half awake and half asleep state first thing in the morning. That is how you feel while in hypnosis.
Can you make me do stuff that I don’t want to do?
No. Your unconscious mind will always stop you from doing anything it considers harmful. The people you see in state hypnosis being idiots, actually like doing that. The hypnotist selects people he can see are going to cooperate and are happy to be the center of attention on stage.
Is it safe to drive home after hypnosis?
Yes. I do check you are fully awake before you go and have water you can drink if you need to. We chat for a while afterwards.
What does Escape from Anxiety involve?
I start by asking you what feelings you want to move from and what you want to move to. I also ask for a brief dot point list of traumatic things that have happened to you so that I can give you your success path or escape map. Then we do a deep relaxation and discovery of who you really are. We move on to develop a deeper understanding of why you have been hurt and controlled so that we can get rid of the harm and move on into the future that you design.
Do you get rid of the memories of trauma?
No, some things can’t be unseen and unheard, but you can let the pain go. You defeat the cause and in the process you become stronger and wiser.
How does weight-loss hypnosis work?
There are two main areas I focus on with you. The first is why you have developed the habits that caused you to put on and hold weight. This is often associated with trauma and we deal with that.
The other main focus is on changing your relationship with food and eating so that it becomes easy to choose healthy food and reject the harmful.
What about a virtual gastric band?
Some hypnotherapists use this for all weight loss clients, and I can if requested although I prefer to use a process I call “Learn to love your stomach” where you become more conscious of your stomach and its needs and size.
What about Quit Smoking? Is it really possible to quit in only one session?
Yes most people are able to quit in a single session and if you do need more help you can come back free. Over 600 people have successfully managed to quit in a single session and if you want to, you can as well.