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Things that block smokers from quitting

March 23, 2021
There are things that block smokers from quitting and while some can quit cold turkey relatively easily, others find it extremely difficult. The trick is to sort out why. What part of your mind needs to cling to smoking? Often it is about coping with stress so we need to sort out how to reduce […]
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What is addiction and why does it happen?

March 23, 2021
Addictions start in several ways. Most often it is a comfort activity, or a way to feel safe. With young people this may be to fit in with their peer group and it is very important for teenagers to feel safe by being accepted by their friends. Some teenagers seem to grow up more slowly […]
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Relax and lose weight – that does work

March 23, 2021
What I see on Facebook is people in isolation embracing cooking and baking plus others bored and visiting the fridge and the pantry too often. Both of these cause a weight problem. Personally, I’ve been seriously busy developing some new online programs to help clients. But I have been learning to make sourdough bread with […]
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It’s really about making a decision

March 23, 2021
Making a change in your life is really about making a decision. A real decision. Some changes are big and others small. A lot of small decisions are what add up to achieve a big change.Today was one of those days. I woke up late and I knew I had an appointment with my personal […]
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It’s that time of the year again

March 23, 2021
It’s that time of the year again and repeated diets don't work.Two things are happening:- The Christmas parties are already beginning with extra food and alcohol. The weather is warming up and you look at your summer wardrobe… or worse it would be great to have a swim until you look at or even think […]
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We are controlled by our habits

March 23, 2021
We are controlled by our habits, like it or not and habits can be very hard to change. The thing is that 90% of what you do is controlled by your unconscious mind so unless your unconscious mind agrees with the habit change… it ain’t going to happen. There will be a tantrum going on […]
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Are we what we eat… or what we think /

March 23, 2021
How do our thoughts affect our weight? I think most of us have discovered that weight management is much more complex than just energy in and energy out. Our minds have a huge influence. We evolved living a much simpler life where our major threats were cold and starvation. Especially for women it was important […]
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Is there more of you since lockdown ?

March 19, 2021
During the lockdowns, people were totally out of routine. Many people were home and with time on their hands of extra people to feed. The result for many was to increase existing weight issues. We also often look at glossy magazines and other media where we see people who are young and genetically gifted with […]
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What is quit smoking hypnosis about?

March 19, 2021
I am often asked to explain what quit smoking hypnotherapy is about and how this helps people to change this habit… so here we go… Hypnosis is an education and communication process in which your unconscious mind and your conscious mind agree, and it happens when you are deeply relaxed – like that wonderful half […]
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Anxiety, stress and anger are like poison for your body

March 19, 2021
Anxiety, stress and anger are like poison for your body. When you are stressed every cell in your body is stressed and your cells do not thrive and stay healthy under those conditions. When your body is stressed it wants to turn on whatever has upset it and if this is not possible your body […]
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You Don’t Have To Feel Alone

Meet Jean Cannon, the Quit Quick founder, Jean is a highly qualified hypnotherapist with years of experience helping everyday people find wholeness and freedom. With her help, you can feel optimistic, confident and support on your path towards quitting any problems.
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FAQs

What is hypnosis?
It is a deeply relaxed, trance-like state where you are able to talk directly to your unconscious mind and make any changes that you want to make.
It is a wonderful state for enhanced learning. You have heightened focus.
What does hypnosis feel like?
You know that lovely half awake and half asleep state first thing in the morning. That is how you feel while in hypnosis.
Can you make me do stuff that I don’t want to do?
No. Your unconscious mind will always stop you from doing anything it considers harmful. The people you see in state hypnosis being idiots, actually like doing that. The hypnotist selects people he can see are going to cooperate and are happy to be the center of attention on stage.
Is it safe to drive home after hypnosis?
Yes. I do check you are fully awake before you go and have water you can drink if you need to. We chat for a while afterwards.
What does Escape from Anxiety involve?
I start by asking you what feelings you want to move from and what you want to move to. I also ask for a brief dot point list of traumatic things that have happened to you so that I can give you your success path or escape map. Then we do a deep relaxation and discovery of who you really are. We move on to develop a deeper understanding of why you have been hurt and controlled so that we can get rid of the harm and move on into the future that you design.
Do you get rid of the memories of trauma?
No, some things can’t be unseen and unheard, but you can let the pain go. You defeat the cause and in the process you become stronger and wiser.
How does weight-loss hypnosis work?
There are two main areas I focus on with you. The first is why you have developed the habits that caused you to put on and hold weight. This is often associated with trauma and we deal with that.
The other main focus is on changing your relationship with food and eating so that it becomes easy to choose healthy food and reject the harmful.
What about a virtual gastric band?
Some hypnotherapists use this for all weight loss clients, and I can if requested although I prefer to use a process I call “Learn to love your stomach” where you become more conscious of your stomach and its needs and size.
What about Quit Smoking? Is it really possible to quit in only one session?
Yes most people are able to quit in a single session and if you do need more help you can come back free. Over 600 people have successfully managed to quit in a single session and if you want to, you can as well.
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