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What is quit smoking hypnosis about?

March 19, 2021
I am often asked to explain what quit smoking hypnotherapy is about and how this helps people to change this habit… so here we go… Hypnosis is an education and communication process in which your unconscious mind and your conscious mind agree, and it happens when you are deeply relaxed – like that wonderful half […]
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Anxiety, stress and anger are like poison for your body

March 19, 2021
Anxiety, stress and anger are like poison for your body. When you are stressed every cell in your body is stressed and your cells do not thrive and stay healthy under those conditions. When your body is stressed it wants to turn on whatever has upset it and if this is not possible your body […]
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Your smoking HABIT is the addiction

March 19, 2021
Your smoking HABIT is the addiction. It is not the nicotine, which is only addictive for 2 hours maximum. Think about how entrenched that habit of bringing your hand up to your mouth, breathing in deeply, then breathing out… and repeat actually is. When you breathe in and out slowly like your smoking your brain […]
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Stress happens when we try to control things that we can’t

February 12, 2021
This may be the daily overload like the noise the kids make when they are having fun, or your partner having a habit you find offensive and he/she thinks is normal or a combination of many things, building up and becoming overwhelming. It might be your work situation or people you work with. or simply […]
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Death on Christmas Day… please quit sooner rather than later.

February 12, 2021
Even though she had Quit, a lifetime of smoking had damaged her lungs and she was asthmatic. On Christmas Day her son hosted their family Christmas at his home at Cudlee Creek in the Adelaide Hills. The air was still smoke affected from the recent fires, so she had taken the precaution of taking prednisolone […]
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You Don’t Have To Feel Alone

Meet Jean Cannon, the Quit Quick founder, Jean is a highly qualified hypnotherapist with years of experience helping everyday people find wholeness and freedom. With her help, you can feel optimistic, confident and support on your path towards quitting any problems.
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FAQs

What is hypnosis?
It is a deeply relaxed, trance-like state where you are able to talk directly to your unconscious mind and make any changes that you want to make.
It is a wonderful state for enhanced learning. You have heightened focus.
What does hypnosis feel like?
You know that lovely half awake and half asleep state first thing in the morning. That is how you feel while in hypnosis.
Can you make me do stuff that I don’t want to do?
No. Your unconscious mind will always stop you from doing anything it considers harmful. The people you see in state hypnosis being idiots, actually like doing that. The hypnotist selects people he can see are going to cooperate and are happy to be the center of attention on stage.
Is it safe to drive home after hypnosis?
Yes. I do check you are fully awake before you go and have water you can drink if you need to. We chat for a while afterwards.
What does Escape from Anxiety involve?
I start by asking you what feelings you want to move from and what you want to move to. I also ask for a brief dot point list of traumatic things that have happened to you so that I can give you your success path or escape map. Then we do a deep relaxation and discovery of who you really are. We move on to develop a deeper understanding of why you have been hurt and controlled so that we can get rid of the harm and move on into the future that you design.
Do you get rid of the memories of trauma?
No, some things can’t be unseen and unheard, but you can let the pain go. You defeat the cause and in the process you become stronger and wiser.
How does weight-loss hypnosis work?
There are two main areas I focus on with you. The first is why you have developed the habits that caused you to put on and hold weight. This is often associated with trauma and we deal with that.
The other main focus is on changing your relationship with food and eating so that it becomes easy to choose healthy food and reject the harmful.
What about a virtual gastric band?
Some hypnotherapists use this for all weight loss clients, and I can if requested although I prefer to use a process I call “Learn to love your stomach” where you become more conscious of your stomach and its needs and size.
What about Quit Smoking? Is it really possible to quit in only one session?
Yes most people are able to quit in a single session and if you do need more help you can come back free. Over 600 people have successfully managed to quit in a single session and if you want to, you can as well.
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