YOU can use Hypnosis to reduce stress
your stress – whether work or home, the big thing is to prevent it from building up.
about blowing up a balloon… if you don’t let some out fairly regularly it will
does not help.
some easy self-help tools for YOU
Here are some easy and sensible self-help tools.
Just imagine you have an invisible portaloo with you at all times. You can Put your hand over your face and imagine pulling stress out of your thoughts, put it in the loo and press the button. It sounds silly be just try it.
Next change how you see yourself:
you bully yourself?
- How often do you tell yourself – I’m
to listen to your self-talk.
to be happy and positive
Do you go over things from the past? You can choose to let them go. Put them in your portaloo perhaps.
This is all self-hypnosis and you are all very good at it!
In my clinic
I use hypnosis to allow your mind to understand that you can change the
situation and feel safe.
The thing is
that we become very susceptible to stress and anxiety if we have had it in the
past, especially when we were small children.
feelings of stress, anxiety, anger, depression as well as great feelings like
joy and fun are felt all over your body not just in your head.
If you want
to escape from anxiety, your body and your brain need to know you are safe, those
worrying events are over and YOU have the power to change the past in your mind
Then you will
be calm and empowered
It is just
about you using your imagination and beliefs… its not a conscious process.
What I do is
totally unlike what you see on TV or the stage.