We hold fear and anxiety in our bodies not in our logical conscious minds and our minds cannot just turn this off.
I don’t need to tell you how you feel but let’s learn to let go.
So many changes so fast cause fear even without the consequences that we keep hearing about. I’m still here holding out my hand to help you even though this help is now online.
Yes, I do know there are occasional clients who need to come face to face because of computer issues so I have set up my front porch as a clinic but if you do need to come here. I have strict social isolation procedures. You do need to respect the safety of my other clients and my age group.
I am focusing in two main areas and I am putting payment plans in place to help. Call me to ask.
* For smokers… if you are short of money and still smoke, please look after your lungs and quit. I can help you.
* Escaping from stress and anxiety. My emphasis is on quitting problems quickly, so I differ from the traditional talk therapy.
- Yes, I have my normal face-to-face 3-4 session course plus follow up and now done online.
- I also have developed a 6-week online Escape from Anxiety course which is a lower price point and teaches you how to understand why your body reacts so strongly to fear and anxiety. The clients who are currently doing this are loving it and giving me great feedback
- I am also bringing you a very much lower price point support course. I will let you know more about this next week.
And here is a partial update about what’s been happening in my family.
- Social isolation means I can only see my grandchildren online.
- We have had an age-related death in the family with no funeral… we’ll have a memorial service when this is over.
- My nephew and his fiancé have had to cancel their wedding.
We are all going through different times and need to learn how to calm ourselves and stay safe.
I am here to help without any hard sell stuff but I do need to still keep some cash flow as you all do too.
Here is a downloadable meditation to help you at present.
Just a reminder, while you are soaping and sanitising often, please also use moisturiser to prevent you skin from drying and cracking which can let viruses in.
Just keep in touch.
My very kindest regards and love,