Coffee with Jean at 4pm Mondays is a no cost initiative to help people keep in touch and provide an ear to download and reset their problems and fear. Simply click on this link any weekday at 4pm https://zoom.us/j/7650772007 The world has gone crazy and we need to think outside the box to support each […]Read More
We hold fear and anxiety in our bodies not in our logical conscious minds and our minds cannot just turn this off.
I don’t need to tell you how you feel but let’s learn to let go.
So many changes so fast cause fear even without the consequences that we keep hearing about.
I’m still here holding out my hand to help you and this help is now online from the safety of your own home.
It is easy to talk about the link between fear and anger but over the last 3 weeks I had a very clear reminder. Our unconscious mind controls 90% of our behaviour and our thoughts and its main job is to keep us safe. When we do not feel safe, fear and anger pop up […]Read More
There are so many thousands of people in Australia living with the nagging, miserable, anxious feeling. Stress, anxiety and depression are totally damaging. I lived with this for many years and I truly understand the harmful impact this has. It literally makes you ill. Let’s face it disease is just that DIS EASE. The sooner […]Read More that nagging miserable anxious feeling
As most of you know, I am a hypnotherapist specialising in helping people to quickly quit anxiety, trauma, smoking and other harmful habits Habits are hard to change, and some are very hard. Yes, stuff happens, and anxiety and trauma result but you can change how you feel. Some changes can easily be done by […]Read More
Who controls your mind is possibly one of the most important questions around. And what is your mind? What is brain and what is mind and who are you are well worth thinking about. I think that the best way to understand this is to think of your brain as a super powerful computer. Like […]Read More
Even though she had Quit, a lifetime of smoking had damaged her lungs and she was asthmatic. On Christmas Day her son hosted their family Christmas at his home at Cudlee Creek in the Adelaide Hills. The air was still smoke affected from the recent fires, so she had taken the precaution of taking prednisolone […]Read More
I know that many of you who get this newsletter have already quit smoking successfully but here is both a reminder and some news you can pass on to your smoking friends. Smoking is an addiction to the HABIT of smoking. Nicotine itself is only addictive for a maximum of 2 hours but the behaviour […]Read More
YOU can use Hypnosis to reduce stress To manage your stress – whether work or home, the big thing is to prevent it from building up. Just think about blowing up a balloon… if you don’t let some out fairly regularly it will burst. And alcohol does not help. Here are some easy self-help tools […]Read More