I’m asking you to think about if anxiety, depression and PTSD are really illnesses or simply a response to trauma and/or overwhelm. When too much happens at once the hippocampus or part of our brain that catalogues our memories gets overwhelmed. This may be one dreadful incident, it may be a buildup of lots of […]Read More
Just imagine the rest of your life where you feel in control of your thoughts, your feelings and your habits
Quick Quit helps you quit problems quickly with hypnosis and now you can either come in to my clinic or online at home with your feet up using zoom.
Quit Quick helps helps you quit problems like anxiety, stress, depression and even PTSD in around one month. That is a Quit Quick and all without cognitively going over everything again and again which simply retraumatises.
Your quit cigarettes happens in a single 90 minute session… or you come back free! Plus there is a whole Quit smoking library available to help you learn more about how and why to quit.
Additionally you can now choose one of my online programs that provide you with a deeper understanding of what is going on in your mind to cause your problems, the flexibility to use the program at any time of day or night and the added information goes on mulling away in your mind giving you a lifelong toolset for your mindset.
I have also provided you with a relaxation download to help cope with these crazy times of stress.
When you are surrounded by uncertainty, can you see light at the end of the tunnel? It is there although sometimes you need to change direction to see it. That is so much a metaphor for living right now. Many of us are needing to change direction to find the light at the end of […]Read More light at the end of the tunnel
When we make mistakes, what matters is how we deal with it, and that is not always perfect. The big thing is to admit it, apologise if possible then sort out how it happened so that you don’t make it again. I have an admission today and an apology. A lovely lady called me around […]Read More Make mistakes