People often procrastinate. This may be just a habit but is more often lack of confidence or anxiety and caused by problems from their past. You can escape from this type of anxiety and transform your life. A client came to me around a year ago to sort out procrastination. He was very capable and […]Read More
At Quick Quit Adelaide we help you to quit in a single 90 minute session… or you come back free! Skilled and experienced therapy allows your brain to release chemicals that change the smoking receptors on your cells and you longer want to smoke. You cannot consciously change the cells of your body which is why you find quitting difficult.
Quit Quick Adelaide helps you change your addictive smoking behaviour. Nicotine is NOT the problem – that is only addictive for two hours.
Your Quit therapy is tailored to your specific needs which means that you are also able to help you to change a wide range of other problems, some of which may underlie your previous difficulties in quitting smoking.
Jean is a trauma therapist whose specialties are quit smoking as well as anxiety, stress and PTSD plus weight loss. For those of you who do not live in Adelaide, online therapy using video conferencing is also a speciality.
The problem with childhood anxiety is that is affects the developing brain. It actually changes how the brain develops and the child grows up with a slightly different physical response to stress and anxiety. This is the reason why something that is traumatising for one person may not be traumatising for another. So why does […]Read More Childhood anxiety
Response to danger is fast and automatic and that protects us. It happens before our conscious mind is even aware. Danger signals go directly from our eye to our brainstem and instantly activate the fight or flight response. Where someone has suffered some sort of trauma in the past you are even more alert to […]Read More Response to danger