Making a change in your life is really about making a decision. A real decision. Some changes are big and others small. A lot of small decisions are what add up to achieve a big change. Today was one of those days. I woke up late and I knew I had an appointment with my […]Read More
Just imagine the rest of your life where you feel in control of your thoughts, your feelings and your habits
Quick Quit helps you quit problems quickly with hypnosis and now you can either come in to my clinic or online at home with your feet up using zoom.
Quit Quick helps helps you quit problems like anxiety, stress, depression and even PTSD in around one month. That is a Quit Quick and all without cognitively going over everything again and again which simply retraumatises.
Your quit cigarettes happens in a single 90 minute session… or you come back free! Plus there is a whole Quit smoking library available to help you learn more about how and why to quit.
Additionally you can now choose one of my online programs that provide you with a deeper understanding of what is going on in your mind to cause your problems, the flexibility to use the program at any time of day or night and the added information goes on mulling away in your mind giving you a lifelong toolset for your mindset.
I have also provided you with a free relaxation download to help cope with these crazy times of stress.
It’s that time of the year again for goals and resolutions. We tell ourselves that THIS year I really will achieve it. Now it is mid January… have you done it? Is it a new habit? Are your new goals or resolutions a wish or a decision? Changing your habits can be hard. If you […]Read More Goals and resolutions
Your stomach is the size of your clenched fist. Your portion sizes should fit on the palm of your hand… just check that out before eating. When you eat larger portions, you stretch your poor stomach like an over inflated balloon and it simply can’t do its job effectively. Your stomach is a bag of […]Read More a plea from your stomach