It’s that time of the year again, the weather is turning colder and the days are shorter and we reach for comfort food and many of us find it harder to fit in the regular exercise we need. Then we often begin to put on a bit of extra weight. To manage this it helps […]Read More
At Quick Quit Adelaide we help you to quit in a single 90 minute session… or you come back free! Skilled and experienced therapy allows your brain to release chemicals that change the smoking receptors on your cells and you longer want to smoke. You cannot consciously change the cells of your body which is why you find quitting difficult.
Quit Quick Adelaide helps you change your addictive smoking behaviour. Nicotine is NOT the problem – that is only addictive for two hours.
Your Quit therapy is tailored to your specific needs which means that you are also able to help you to change a wide range of other problems, some of which may underlie your previous difficulties in quitting smoking.
Jean is a trauma therapist whose specialties are quit smoking as well as anxiety, stress and PTSD plus weight loss. For those of you who do not live in Adelaide, online therapy using video conferencing is also a speciality.
Unresolved problems cause fear and anger. Underneath it is about fear. You may or may not be conscious of the underlying reason for the fear because it may date back to your earliest childhood. Of course there is also fear and anger resulting from current problems. If you are quick to anger with frequent outbursts […]Read More Unresolved problems cause fear and anger
Your unconscious mind is what is underneath everything you do, say and feel. Your unconscious mind’s job is to keep you safe and it controls 90% of everything about you. People come to see me for many reasons and my favourites are anxiety, stress and PTSD; weight loss and also help to quit smoking and […]Read More what is underneath