Addictions start in several ways. Most often it is a comfort activity, or a way to feel safe. With young people this may be to fit in with their peer group and it is very important for teenagers to feel safe by being accepted by their friends. Some teenagers seem to grow up more slowly […]Read More
At Quick Quit Adelaide we help you to quit in a single 90 minute session… or you come back free! Skilled and experienced therapy allows your brain to release chemicals that change the smoking receptors on your cells and you longer want to smoke. You cannot consciously change the cells of your body which is why you find quitting difficult.
Quit Quick Adelaide helps you change your addictive smoking behaviour. Nicotine is NOT the problem – that is only addictive for two hours.
Your Quit therapy is tailored to your specific needs which means that you are also able to help you to change a wide range of other problems, some of which may underlie your previous difficulties in quitting smoking.
Jean is a trauma therapist whose specialties are quit smoking as well as anxiety, stress and PTSD plus weight loss. For those of you who do not live in Adelaide, online therapy using video conferencing is also a speciality.
Stress, anxiety and even depression all cause damage and they happen when people get overwhelmed. There may be a build up of months or even years of too much pressure, or it may be because of something sudden and dreadful that happens. Either way it becomes a trauma. It’s a bit like blowing up a balloon, if get […]Read More stress anxiety and depression, trauma
It’s that time of the year again, the weather is turning colder and the days are shorter and we reach for comfort food and many of us find it harder to fit in the regular exercise we need. Then we often begin to put on a bit of extra weight. To manage this it helps […]Read More It’s that time of the year again, Unconscious mind, weight loss